Day to Day

Well it has been awhile since my last blog post and I thought an update would be fitting. Life is crazy. Everyone has a crazy life and sometimes it is just difficult to keep up with things that need to be done. Between school, work, coaching, and everything else I do I lost myself. I lost track of my goals and let myself go. YES this is normal. YES this does happen. Everyone loses track of their goals. This is why I write blogs, this is why I coach. I wouldn't be human if I stayed on track 24/7.

Things were going good. I started the 21 Day Fix Monday 2/17. I worked out Monday, Tuesday, Wednesday, and Thursday. Healthy eating also. Then Friday came. Yep Friday, The weekend. I felt so rushed that I forgot to workout, didnt eat right. Hell I only ate once a day. If it wasnt for Shakeology being my second meal I wouldn't have nearly what I needed in my system to keep going. I know that isn't healthy. I know that I need to get food into my body to nourish myself to reach my goals in the timely fashion that I want. I need to continue to push myself and reach forward to my goals.

Weight-loss and the journey to being healthy is a day to day obstacle. I struggle the biggest with healthy eating. That is why I am so baffled as to why I haven't been exercising. I love to exercise. This morning I cut it and I put my workout clothes on and got it done. I felt amazing after. Today I have ate healthy all day. I am hoping to be strong and to keep up with it.

The 21 Day Fix is so key to this. It gives me meal ideas, it gives me portion sizes. It is honestly what I need. All I need to do is stick to it and keep my head up. Temptation is the hardest part. I will be going to Dave and Busters this weekend. That is going to be extreme temptation. I am however already planning out my meals. I am going to put my containers in my purse and measure out everything.  Being prepared is what is going to save me! I know it is. In the first 4 days of the Fix I lost 5lbs and I was even bloated at the time! AMAZING! I will keep up with it and I will stick to it.

My ambition is not only to be healthy for myself but to be healthy for all of you! Being a coach is a very important priority to me. I am here for all of you to see me accomplish my goals. I am here to help you accomplish your goals! I have faith not only in myself but in each and every one of you. So let's pick ourselves up, lets be strong, and lets move forward and get working on us!